Weigh In record (no journal entry) for 17 July 2024
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 19.23g | Prot: 67.69g | Carbs: 62.15g.
Breakfast: Eco Botanica Конфеты Смузи Черника-Банан, Савушкин Продукт Творог Мягкий 0,1%, Fit And Joy Protein Bar Mango, Smart Day Яйцо, SUPPTRUE Соевый Протеин. Lunch: Пицца Суши Вок Креветка Темпура Ролл. Snacks/Other: Eco Botanica Конфеты Смузи Черника-Банан. more...
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Losing 2.8 kg a Week
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milo.v.jope's Weight History
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