Weigh In record (no journal entry) for 17 July 2024
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59.8 kg
Lost so far: 30.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 44.69g | Prot: 96.39g | Carbs: 54.26g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Vital Proteins Collagen Peptides, Coffee, Pork Chops (Top Loin, Boneless) , Simple Truth Nutritional Yeast Seasoning, Terrasoul Raw Brazil Nuts. Lunch: Tortilla Chips (White Corn, Unsalted) , Shrimp, Clamato Tomato Cocktail from Concentrate, Calavo Avocado, Rotel Fire Roasted Diced Tomatoes & Green Chilies. Dinner: Kroger Pinto Beans Canned , La Costena Green Pickled Jalapeno Peppers, Iceberg Lettuce (Includes Crisphead Types) , Trader Joe's Ground Turkey Breast, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Fresh Salsa - Mild, Mature Onions, Sour Cream, El Mexicano Chipotle Peppers in Adobo Sauce, Cacique Cotija Cheese. more...
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Losing 2.5 kg a Week
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