Weigh In record (no journal entry) for 17 July 2024
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 41.84g | Prot: 56.60g | Carbs: 221.80g.
Breakfast: Doğal Peynir, Karpuz, Beyaz Ekmek. Lunch: Kuru Hurma, Şekersiz Türk Kahvesi. Dinner: Lahmacun, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mevsim Salata, Çoban Salatası, Karışık Yeşil Salata. more...
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Gaining 0.1 kg a Week
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umudum Allah's Weight History
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