Weigh In record (no journal entry) for 17 July 2024
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79.8 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 83.33g | Prot: 51.62g | Carbs: 198.53g.
Lunch: Truly Hard Seltzer, Trader Joe's English Cucumber, Baby Carrots , Smartfood White Cheddar Cheese Popcorn, Hebrew National Beef Franks. Dinner: MRM Matcha Green Tea Powder, Planet Oat Unsweetened Oatmilk Original, Torani Lavender Syrup, Vanilla Ice Creams , Blueberry Pie (One Crust), Sabra Olive Tapenade Hummus, Tzatziki, Papa Pita Greek Pita Flat Bread, Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Daphne's Greek Cafe French Fries, Opa Souvlaki of Greece Chicken Souvlaki. more...
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Losing 3.2 kg a Week
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WifeMamaNurse's Weight History
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