Weigh In record (no journal entry) for 17 July 2024
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 44.36g | Prot: 70.84g | Carbs: 193.51g.
Breakfast: Woolworths Spicy Salmon & Avocado California Rolls. Lunch: Sugar, PnP Low Fat Fresh Milk. Dinner: Boiled Potato (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken (Skin Not Eaten), Cooked Cauliflower (Fat Added in Cooking), Yellow Rice (Fat Added in Cooking). Snacks/Other: Sugar, PnP Low Fat Fresh Milk, Doritos Sour Cream & Mild Chilli, SPAR Low Fat Milk. more...
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Gaining 0.1 kg a Week
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ydltstkxjciv lo x's Weight History
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