SaraRiley's Journal, 17 Jul 24

hope the scale is right and don't jump back up 👆 tomm.
127.1 kg Lost so far: 33.0 kg.    Still to go: 27.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:
2141 kcal Fat: 120.94g | Prot: 84.62g | Carbs: 173.77g.   Breakfast: Libby's Country Sausage Gravy, Publix Red Delicious Apple (Large), Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread. Lunch: Red Delicious Apples, Little Debbie Mini Frosted Donuts (6). Dinner: Denny's Double Cheeseburger , Ore-Ida Golden Fries. more...
Losing 10.2 kg a Week

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Great! 
17 Jul 24 by member: -MorticiaAddams

     
 

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