Weigh In record (no journal entry) for 17 July 2024
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127.2 kg
Lost so far: 8.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 89.00g | Prot: 81.29g | Carbs: 231.70g.
Breakfast: Kuru Kayısı, Herbalife Çikolatalı Shake. Lunch: Fıstıklı Sarma, Kıymalı Pide, Üzüm, Pirinç Pilavı, Nohut Yemeği. Dinner: Cacık, Fırında Patates, Izgara Köfte, Domates Çorbası, Bulgur Pilavı. more...
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Losing 5.6 kg a Week
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