Weigh In record (no journal entry) for 17 July 2024
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70.4 kg
Lost so far: 20.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 30.67g | Prot: 37.12g | Carbs: 56.77g.
Lunch: Telur Orak-Arik, Tempe Goreng, Tahu Goreng, Tumis Oncom, Ubi Jalar (Manis), Nasi Goreng. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sate Ayam. Snacks/Other: Cimory Yogurt Drink Blueberry . more...
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Losing 2.1 kg a Week
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