Weigh In record (no journal entry) for 17 July 2024
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94.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 19.81g | Prot: 102.39g | Carbs: 83.26g.
Breakfast: Tea with Milk, Sugar Free Pasito, Brown Rice, Chicken Meat , Scitec Nutrition 100% Whey Protein, Tea with Milk. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Skinny Cow Vanilla Caramel Sundae. Snacks/Other: Scitec Nutrition 100% Whey Protein, Aeroplane Jelly Lite (Packet), Yoplait Forme Zero Strawberry. more...
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Gaining 2.1 kg a Week
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