Weigh In record (no journal entry) for 16 July 2024
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95 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 64.78g | Prot: 82.50g | Carbs: 249.09g.
Breakfast: Café, Pão na Chapa. Lunch: Yakisoba. Dinner: Habib's Esfiha de Queijo, Artesanal Esfiha Fechada de Carne. Snacks/Other: Banana Prata, Chá Pré-Adocicado com Açucar. more...
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Gaining 2.3 kg a Week
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Bell.Rilco's Weight History
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