Weigh In record (no journal entry) for 17 July 2024
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89 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 22.22g | Prot: 30.33g | Carbs: 204.85g.
Lunch: Bakwan, Sambal Udang, Nasi Putih. Dinner: Nasi Putih. more...
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Gaining 0.7 kg a Week
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Novangio23's Weight History
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