Flavio292Barros's Journal, 16 Jul 24

Overnigth , 240 calorias
84 kg Lost so far: 8 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:
891 kcal Fat: 40.24g | Prot: 42.88g | Carbs: 87.77g.   Breakfast: Manteiga de Amendoim, Lipton Chá de Cidreira e Mel, Pão Branco, Café Expresso. Lunch: Laranjas, Paella de Marisco. Dinner: Maçãs Gala, Ovo Estrelado, Batatas Fritas Caseiras, Pingo Doce Bifes de Frango . Snacks/Other: Hacendado Gelado Baunilha Praliné Pecán. more...
1964 kcal Exercise: Google Fit - 24 hours. more...
steady weight



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Flavio292Barros's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.