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comecei com 83 kilos!
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70.5 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 31.78g | Prot: 75.43g | Carbs: 201.74g.
Breakfast: Bolo de Banana e Aveia, Coco Show Coco Ralado, Ovo Mexido, Cuscuz (Cozido). Lunch: Giro Verde Tâmara sem Caroço, Alface Rúcula, Rabanetes, Hortifruti Jiló, Legumes Cozidos, Quero Feijão Carioca , Arroz Branco (Cozido), Frango Desfiado. Snacks/Other: Mexerica, Bolo de Banana e Aveia. more...
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steady weight
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daiannamed's Weight History
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