Weigh In record (no journal entry) for 16 July 2024
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 28.71g | Prot: 40.47g | Carbs: 182.70g.
Breakfast: Ikan Asin, Tempe Orek, Telur Dadar, Sosis Ayam, Sayur Bening Bayam, Nasi Putih. Lunch: Tempe Bacem, Sayur Bening Bayam, Telur Dadar, Nasi Putih. Dinner: Roti Bakar. Snacks/Other: Chiki Twist Roasted Corn, Oishi Chocolate Popcorn, Garuda Puffy Stick, Mangga Muda, Pisang Mas. more...
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Losing 0.6 kg a Week
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wulandmr's Weight History
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