Weigh In record (no journal entry) for 16 July 2024
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60.1 kg
Lost so far: 29.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 62.82g | Prot: 99.20g | Carbs: 42.81g.
Breakfast: Terrasoul Raw Brazil Nuts, Trader Joe's Raw Pumpkin Seeds, Egg, Scallops, Signature Select Thai Coconut Curry Simmer Sauce, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Vital Proteins Collagen Peptides, Coffee. Lunch: Clamato Tomato Cocktail from Concentrate, Calavo Avocado, Rotel Fire Roasted Diced Tomatoes & Green Chilies, Shrimp. Dinner: Chosen Foods 100% Pure Avocado Oil, Mahatma Saffron Yellow Long Grain Rice, Zucchini , Chicken Thigh. more...
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Gaining 0.1 kg a Week
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