Weigh In record (no journal entry) for 12 June 2024
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 52.59g | Prot: 105.20g | Carbs: 70.39g.
Breakfast: Telur Rebus, Jeruk. Lunch: Minyak Zaitun Ekstra Virgin, Uleg Sambal Terasi, Telur, Rumah Makan Sederhana Daun Singkong, Pepes Tahu, Nasi Putih. Dinner: Mentimun (dengan Kulit), Pepes Tahu, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.4 kg a Week
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@fathimah's Weight History
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