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🫣🫣🫣 ich schiebe es mal auf die 2 Geburtstage letzte Woche 😅
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71.9 kg
Lost so far: 13.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 41.21g | Prot: 45.50g | Carbs: 243.70g.
Lunch: Kurkuma, Paprikapulver, Petersilie, Rapsöl, Just Spices Curry Hähnchen Gewürz, Weißwein, Möhren, Beste Ernte Sonnenmais, Spitzpaprika, REWE Bio Tofu Natur, Aldi Jasmin Reis, REWE Bio Klare Gemüsebrühe, Schalotten, Knoblauch, Zitronensaft, Tomaten. Dinner: Freshona Cornichons, Senf, Genuss Plus Protein Waffeln aus Erbsen, Radieschen, Rügenwalder Mühle Vegetarische Mortadella. Snacks/Other: Kaba Kakao, BioBio Hafer Mandel Drink, Magnum Yoghurt & Raspberry, Apfelsaft. more...
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1739 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Apple Health - 23 hours and 24 minutes. more...
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Gaining 0.5 kg a Week
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donutnaschi's Weight History
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