Weigh In record (no journal entry) for 16 July 2024
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 52.20g | Prot: 62.38g | Carbs: 118.92g.
Breakfast: Lemon Juice , Red Mill Flax Seeds , Dried Chia Seeds . Lunch: Adams Low Fat Cheese Slices, Tea with Milk, Desi Ghee, Egg Omelette or Scrambled Egg. Dinner: Diet Soda, White Peas, Chicken Tikka. Snacks/Other: Watermelon . more...
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Losing 0.9 kg a Week
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sophia khan's Weight History
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