Weigh In record (no journal entry) for 16 July 2024
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71.3 kg
Lost so far: 25.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 32.19g | Prot: 20.25g | Carbs: 70.62g.
Lunch: Woolworths Macaroni Cheese with Bacon. Dinner: Beacon Nosh. Snacks/Other: California Rolls, Pick n Pay Salmon Roses . more...
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Losing 7 kg a Week
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isabella7002's Weight History
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