Weigh In record (no journal entry) for 15 July 2024
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53.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 86.30g | Prot: 88.94g | Carbs: 130.66g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Buttanutt Almond Milk, Lindt 90% Dark Chocolate, Avocado, Pick n Pay Large Eggs, Pick n Pay Pumpkin Seed Rye Bread. Lunch: Extra Virgin Olive Oil, Pick n Pay Broccoli , Jungle Energy Bar Peanut Butter, Pick n Pay Large Eggs, Pick n Pay Pumpkin Seed Rye Bread, Wild Rice , Herring, Simba Salted Peanuts, Buttanutt Almond Milk. more...
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Gaining 0.1 kg a Week
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elena.nutritionist's Weight History
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