Weigh In record (no journal entry) for 16 July 2024
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82.8 kg
Lost so far: 0.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 41.52g | Prot: 147.73g | Carbs: 229.43g.
Breakfast: Betterprotein Whey Protein Vanille, Gutes Land Milch 3,5%, Gekochtes Ei. Lunch: Gut & Günstig Naturjoghurt, Weintrauben, Gut & Günstig Haferflocken. Dinner: Dulano Delikatess Hähnchenbrust, Lidl Weltmeisterbrötchen , Gut & Günstig 1,5% Fettarmer Joghurt Mild , Tomaten, Gurke (Geschält), Zucchini. Snacks/Other: American Style American Vollkorn-Sandwich, Weintrauben, Gut & Günstig Haferflocken, Gut & Günstig Magerquark. more...
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Losing 1.4 kg a Week
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Running Stefan's Weight History
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