Weigh In record (no journal entry) for 16 July 2024
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76.3 kg
Lost so far: 11 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 24.11g | Prot: 27.78g | Carbs: 54.96g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. more...
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Losing 1.4 kg a Week
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BenTen01's Weight History
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