Weigh In record (no journal entry) for 16 July 2024
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 44.45g | Prot: 75.24g | Carbs: 144.58g.
Lunch: Tempe Goreng, Mie Sedaap Korean Spicy Chicken, Telur Rebus, Dada Ayam, Mentimun (dengan Kulit). Dinner: Putih Telur Matang, Tempe Goreng Tepung, Tahu Goreng, Dada Ayam, Fukumi Nasi Porang, Nasi Putih. Snacks/Other: Yakult Less Sugar, Mangga, Buah Naga, Nanas. more...
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129 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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peju4ng50kg's Weight History
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