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nidyaananda
Journal
16 Jul 24
nidyaananda's Journal, 16 Jul 24
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Weigh In record (no journal entry) for 16 July 2024
78.5 kg
Lost so far:
0 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2024:
917 kcal
Fat: 41.23g | Prot: 67.59g | Carbs: 67.37g.
Dinner:
Lalapan, Ikan Gurame, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kentang Rebus.
Snacks/Other:
Bakso Daging Sapi, Kurma, Martabak Telur, Dimsum.
more...
2030 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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nidyaananda's Weight History
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