Weigh In record (no journal entry) for 15 July 2024
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 86.92g | Prot: 97.02g | Carbs: 57.45g.
Breakfast: Café Expresso. Lunch: Huile d'Olive, Galbani Mozzarella Cucina, Tomates. Dinner: Ail, Huile d'Olive, Poivre Noir, Sel, Thym (Séché), Pomme de Terre Cuite (Pelure à Mangée), Rôti de Boeuf (Maigre Mangé Seulement ). Snacks/Other: Mr Freeze Glace à l'eau, Café Expresso. more...
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Losing 1.4 kg a Week
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