Weigh In record (no journal entry) for 15 July 2024
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61.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 81.19g | Prot: 93.11g | Carbs: 263.04g.
Breakfast: Vital Nature Latte di Avena , Latte (Latte Intero), Primia Ricotta Fresca, Pane Multicereali, Banana, Baresa Pomodori Secchi Sott'olio. Lunch: Pane di Segale, Nature Mix Barretta con Avena Cioccolato Fondente e Arancia. Dinner: Petto di Pollo, Carne, Rana Pesto Fresco Senz'aglio, Coop Ceci in Scatola, Primia Spatzle con Spinaci. more...
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Losing 0.7 kg a Week
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