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BS 107
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65.7 kg
Lost so far: 28.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 63.21g | Prot: 112.04g | Carbs: 73.80g.
Breakfast: Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Oatly Oat Milk, Oatly Oat Milk, Lee Kum Kee Sriracha Chili Sauce, Trader Joe's Diced Onions, Celery, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Tuna in Water (Canned), Cucumber, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Talk O' Texas Okra Pickles, Giant Eagle Cherry Tomatoes, Cucumber, Green Olives, Pacific Natural Foods Organic Chicken Bone Broth, Apples, No Name Baby Dill Pickles. Dinner: Wal-Mart Ribeye Steak, Ginger Curried Carrot Soup, Marketside Gorgonzola Cheese Crumbles, Calavo Avocado, Shrimp, Cilantro (Coriander), Tomatoes, Lettuce. Snacks/Other: Planters Deluxe Mixed Nuts, Landmark Confections Dark Chocolate Solid. more...
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Losing 0.3 kg a Week
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