Weigh In record (no journal entry) for 15 July 2024
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51.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 50.70g | Prot: 40.84g | Carbs: 139.98g.
Breakfast: Kavun (Kokulu Kavun), Alpella Kakaolu Fındık Krema, Siyah Zeytin, Domatesler, Ekmecik Tam Buğday Unlu Ekmek, Margarin, Salatalık (Soyulmuş), Haşlanmış Yumurta, Doğal Peynir, Mevsim Salata, Tatlı Kiraz, Karpuz. Dinner: Kabak Yemeği, Ekmecik Tam Buğday Unlu Ekmek, Mevsim Salata. Snacks/Other: Şekersiz Türk Kahvesi, Kuru Üzüm, Eti Karam Bitter, Simbat Meyve Bar Elma Böğürtlen. more...
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Losing 0.1 kg a Week
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everest18's Weight History
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