Weigh In record (no journal entry) for 31 July 2015
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130.2 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 64.01g | Prot: 46.19g | Carbs: 169.48g.
Breakfast: Great Value Raisins, Trader Joe's Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Dinner: Red Robin Jump Starter Onion Rings. Snacks/Other: Great Value Bran Flakes Cereal, Raisins (Seedless), Trader Joe's Raw Pumpkin Seeds, Walnuts, Weight Watchers Light String Cheese, Watermelon. more...
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Gaining 0.8 kg a Week
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