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RoseFlorida
Journal
31 Jul 15
RoseFlorida's Journal, 31 Jul 15
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Weigh In record (no journal entry) for 31 July 2015
96.1 kg
Lost so far:
16.9 kg
.
Still to go:
41.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2015:
1709 kcal
Fat: 146.68g | Prot: 83.30g | Carbs: 2.01g.
Breakfast:
Bacon.
Lunch:
Kerrygold Pure Irish Butter, Wal-Mart Ribeye Steak Thin.
Dinner:
Chicken Skin.
Snacks/Other:
President Salted Butter, Great Value Half & Half, Coffee (Brewed From Grounds), Farmland Foods Thick Sliced Bacon.
more...
2441 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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RoseFlorida's Weight History
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