illegal_'s Journal, 14 Jul 24

Weigh In record (no journal entry) for 14 July 2024
95 kg Lost so far: 5 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2024:
1984 kcal Fat: 64.05g | Prot: 79.52g | Carbs: 267.63g.   Lunch: Peynirli Gözleme. Dinner: Hardline Vmax Protein, fomilk çikolata, İnce Öğütülmüş Yulaf Ezmesi, badem, kuru üzüm, Patiswiss Bitter Çikolatalı Çilek Draje . Snacks/Other: Muz, Peyman Bahçeden Ortaya Karışık Asorti, Çerezza Popcorn, Patiswiss Hot Paprika Chickpea Puffs . more...
Losing 1.4 kg a Week

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illegal_'s Weight History


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