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Staelke
Journal
31 Jul 15
Staelke's Journal, 31 Jul 15
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Weigh In record (no journal entry) for 31 July 2015
74.9 kg
Lost so far:
11.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2015:
1287 kcal
Fat: 33.71g | Prot: 46.41g | Carbs: 202.16g.
Breakfast:
Croissant, Stokbrood, La Vache qui rit Light Smeerkaas.
Lunch:
Wortelen, Groene Olijven, Geroosterde of Gebakken Kip, Rucola Sla.
Dinner:
Spaghetti met Tomatensaus en Groenten.
Snacks/Other:
Sultana Bosvruchten, Ananas.
more...
2237 kcal
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Staelke's Weight History
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