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Muito feliz!
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1030 kcal
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Fat: 78.96g | Prot: 36.38g | Carbs: 54.01g.
Breakfast: Chá (Infusão). Lunch: Azeite de Oliva, Alho, Sakura Missô, Acelga Cozida. Dinner: Chá (Infusão), Sadia Mussarela, Balkis Creme de Ricota, Sadia Presunto Cozido Magro, Banana Nanica. Snacks/Other: Casino Noir Degustation 70% Cacao Intense, Nozes Macadâmia Torradas e Secas (com Sal). more...
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1524 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 1.0 kg a Week
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