Weigh In record (no journal entry) for 31 July 2015
|
188.5 kg
Lost so far: 13.3 kg.
Still to go: 104.6 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 6.08g | Prot: 87.75g | Carbs: 85.93g.
Lunch: Spinach, Kale, Strawberries, Ginger, Apples. Dinner: Cocktail Sauce, Red Lobster Snow Crab Legs (1 Pound). more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigguy123's Weight History
|