Weigh In record (no journal entry) for 31 July 2015
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114.3 kg
Lost so far: 10.0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 82.13g | Prot: 55.72g | Carbs: 91.93g.
Breakfast: Peach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Garden of Life Raw Meal Vanilla (80g). Lunch: Sabra Spinach & Artichoke Hummus, Homemade-Style Spaghetti Sauce with Beef or Meat, Peanut Butter, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Blueberries, Joseph's Spinach & Artichoke Hummus. more...
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Losing 2.5 kg a Week
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Norman Victor's Weight History
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