Weigh In record (no journal entry) for 14 July 2024
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89.5 kg
Lost so far: 27.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 94.54g | Prot: 31.55g | Carbs: 279.64g.
Breakfast: Morning Oatmeal. Lunch: Cracker Barrel Natural Syrup , Cracker Barrel Old Country Store Pecan Pancakes - 1 Piece. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Great Value Sugar Free Pancake & Waffle Syrup, Cracker Barrel Old Country Store Pecan Pancakes - 1 Piece. Snacks/Other: Almonds , Rold Gold Pretzel Sticks , Sunkist Navel Orange, Sweet Cherries (Queen Anne, Bing), Jell-O Sugar Free Cherry. more...
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Gaining 4.4 kg a Week
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 Comments
Good morning Miss Debbie. Hope all is well with you.🙏🙏🙏🙏❤️
15 Jul 24 by member: ocean_girl
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Debbie Cousins's Weight History
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