SaraRiley's Journal, 14 Jul 24

up from yesterday and only slept 4hrs and half and still bloated from too much sodium intake but down for the week....

127.6 kg Lost so far: 32.5 kg.    Still to go: 27.9 kg.    Diet followed: Reasonably Well.

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1499 kcal

Fat: 79.71g | Prot: 68.51g | Carbs: 117.96g.   Breakfast: Publix Red Delicious Apple (Large), Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Publix Red Delicious Apple (Large). Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's Large Chili. more...