Weigh In record (no journal entry) for 14 July 2024
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76.5 kg
Lost so far: 10.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 51.86g | Prot: 75.39g | Carbs: 79.51g.
Breakfast: Otlu Peynir, Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta, Ev Yapımı Yoğurt. Lunch: Salatalık (Soyulmuş), Kırmızı Domates, Tam Buğday Ekmeği, Dardanel Ton Klasik. Snacks/Other: Karpuz. more...
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Gaining 1.4 kg a Week
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BenTen01's Weight History
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