Weigh In record (no journal entry) for 13 July 2024
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90.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 73.28g | Prot: 84.72g | Carbs: 140.01g.
Breakfast: Indomie Tori Kara, Bandeng Presto, Telur Rebus. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Roti Goreng. more...
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Losing 1.1 kg a Week
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Aldino Ramadhan's Weight History
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