Weigh In record (no journal entry) for 14 July 2024
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 45.73g | Prot: 37.74g | Carbs: 226.12g.
Breakfast: Kerupuk Beras, Mie Telur (Ditambah, Masak), Pepaya, Pepaya, Timur Tengah Granola Blueberry, Heavenly Blush Greek Yogurt Plain No Added Sugar, Wellness shot. Lunch: Pepaya, Uleg Sambal Terasi, Terong Goreng, Perkedel Jagung, Nasi Putih. Dinner: Perkedel Jagung, Telur Rebus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Nescafe Classic, Pisang Goreng, Top Baker Kaya Bun. more...
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1996 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fatun168's Weight History
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