Weigh In record (no journal entry) for 14 July 2024
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89.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 88.71g | Prot: 105.90g | Carbs: 181.22g.
Breakfast: Pisang, Nasi Putih, Bandeng Presto. Lunch: Nasi Putih, ABC Selera Pedas Mie Instan Goreng Pedas Nampol Rasa Sapi Pedas, Telur Rebus. Dinner: KFC Dada Ayam, Nasi Putih. more...
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Losing 5.6 kg a Week
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Aldino Ramadhan's Weight History
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