Weigh In record (no journal entry) for 31 July 2015
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 57.88g | Prot: 52.67g | Carbs: 193.61g.
Breakfast: Ülker Granola, Dost Yarım Yağlı Süt. Lunch: Beyaz Ekmek, Knorr Çabuk Çorba Kremalı Mantar. Dinner: Beyaz Ekmek, İslim Kebabı, Şehriye Pilavı. Snacks/Other: Türk Kahvesi, Karpuz, Çilek, Eti Form Limon Lifli Kepekli Bisküvi. more...
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Gaining 1.4 kg a Week
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sevtap orhan's Weight History
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