Weigh In record (no journal entry) for 13 July 2024
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77.2 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 78.56g | Prot: 60.04g | Carbs: 163.44g.
Breakfast: Butter , Dr. Bronner's Organic Virgin Coconut Oil, Annie Chun's Maifun Rice Noodles, Ground Beef (80% Lean / 20% Fat), Publix Red Bell Pepper, Flaxseed Seeds , Plum, Daisy 4% Small Curd Cottage Cheese. Lunch: in-N-Out Cheeseburger w/Onion, In-N-Out French Fries. Snacks/Other: Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled) . more...
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Gaining 0.3 kg a Week
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trailingthesun's Weight History
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