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BS 92
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65.2 kg
Lost so far: 29.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 86.53g | Prot: 91.93g | Carbs: 69.37g.
Breakfast: Cucumber, Tuna in Water (Canned), Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Celery, Trader Joe's Diced Onions, Lee Kum Kee Sriracha Chili Sauce, V8 Original 100% Vegetable Juice, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, 2% Fat Milk. Lunch: Chicken Broth (Home Recipe). Dinner: Butter, Wal-Mart Ribeye Steak, Olive Oil, Mushrooms, Parmesan Cheese (Shredded), Red Tomatoes, Cooked Asparagus (from Fresh). Snacks/Other: Planters Deluxe Mixed Nuts. more...
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Losing 2.5 kg a Week
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