Weigh In record (no journal entry) for 13 July 2024
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47.8 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 33.80g | Prot: 79.51g | Carbs: 194.30g.
Breakfast: Kirkland Signature Egg Whites, Tomatoes, Dave's Killer Bread Sprouted Whole Grains, Good Foods Group Organic Avocado Mash, Bell Peppers, Spinach, Grape Tomatoes, Coffee, Carry's Sugar Free Low Calorie Syrup, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Apples. Lunch: Grape Tomatoes, Tomatoes, Good Foods Group Organic Avocado Mash, Mustard, Dave's Killer Bread Sprouted Whole Grains, Grape Tomatoes, Peaches , Fresh Additions Chicken Breast Bites (91 g). Snacks/Other: Peaches , Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee, Chick-Fil-A Large Sunjoy - 1/2 Unsweet Tea, 1/2 Diet Lemonade, Chomps Grass Fed & Finished Beef Stick. more...
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Losing 5.7 kg a Week
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Franky225's Weight History
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