Weigh In record (no journal entry) for 13 July 2024
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66.9 kg
Lost so far: 2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 60.94g | Prot: 48.16g | Carbs: 25.67g.
Breakfast: Beyaz Peynir, Roka Marulu, Salatalık, Havuç. Dinner: Karpuz, Kavurma, Yoğurtlu Semizotu Salatası, Zeytinyağlı Taze Fasulye. Snacks/Other: Buzlu Kahve, Şekersiz Türk Kahvesi, Badem, Fındık, Doğadan Yeşil Çay(Sade). more...
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Gaining 0.1 kg a Week
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