Weigh In record (no journal entry) for 13 July 2024
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69.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 81.97g | Prot: 103.53g | Carbs: 204.71g.
Breakfast: Cacao en Poudre (Non Sucré), Flocons d'Avoine, Myprotein Impact Whey Protein (25g), Banane, Pépites de Chocolat, Delisse Lait Facile à Digérer, Beurre de Cacahuètes. Lunch: Pastilla Poulet. Dinner: Pain aux Céréales, Steak Haché 5%, Picard Mélange de Légumes Grillés. Snacks/Other: Sorbet ananas coco, Healthy cookies. more...
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Gaining 2.1 kg a Week
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Hanaa1989's Weight History
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