Weigh In record (no journal entry) for 13 July 2024
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 33.53g | Prot: 50.10g | Carbs: 194.66g.
Breakfast: Wellness shot. Lunch: Perkedel Jagung, Sayur Lodeh, Pepes Tongkol, Nasi Putih. Dinner: McDonald's Iced Lemon Tea, Tahu Gejrot, Salsa (Siap Saji), Botok, Ayam Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu, Dodol, BreadTalk Sausage Bun. more...
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Losing 0.5 kg a Week
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fatun168's Weight History
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