winseo's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

53.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

535 kcal

Fat: 22.48g | Prot: 27.77g | Carbs: 60.10g. Breakfast: Apel Merah Lezat. Lunch: Tempe Goreng Tepung, Telur Dadar, Indofood Bumbu Racik Sayur Asem, Sayur Asem. Dinner: Rolade. Snacks/Other: Sri Roti Roti Kering. more...

1690 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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winseo's Journal, 11 Jul 24

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