Weigh In record (no journal entry) for 13 July 2024
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73 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 66.50g | Prot: 65.07g | Carbs: 169.86g.
Breakfast: Roma Bonita Bolu Telur Lembut Rasa Keju Susu, Donat Dilapisi Coklat, Tahu Bakso. Lunch: Sambal Goreng, Nasi Putih, Tahu Bakso, Telur Balado, Ikan Tongkol Goreng. Dinner: Bawang Putih, Cabai Merah Keriting, Pakcoy, Bango Kecap Manis, Saori Saus Teriyaki, Nasi Putih, Tempe Panggang. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese. more...
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Losing 3.5 kg a Week
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shaniaputri11's Weight History
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